FAQs

What services do you offer?

We provide counseling for stress, anxiety, and depression.

How do I start therapy?

You can contact us via phone or our website to schedule an initial consultation.

Are sessions confidential and private?

Absolutely. We prioritize your privacy and follow strict confidentiality guidelines to protect your information.

Do you offer virtual sessions?

Yes, we offer secure online counseling to fit your schedule.

What if I need urgent help?

For emergencies, please call 911 or visit the nearest emergency room.

How long does each counseling session last?

Typically, sessions run about 50 minutes, allowing time for meaningful conversation and support.

Projects

Helping you build resilience every step.

Stress Relief

Guided exercises to ease daily tension.

Anxiety Help

Tools to manage anxious moments calmly.

Depression Care

Personalized plans to lift your spirits.

Wellness Tips

Daily habits for balanced mental health.

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